Tag: Green amla

A single 100-gram serving of fresh green amla contains as much vitamin C as 20 oranges, highlighting its potent nutritional value. This small, tart Indian gooseberry, revered in Ayurvedic medicine for centuries, packs a significant punch of antioxidants and vital nutrients, making the benefits of eating green amla a topic worth exploring for overall wellness.

While both green and red amla are celebrated for their health benefits, with even a small serving of amla berries containing as much Vitamin C as many oranges, they possess distinct differences. Red amla is a rarer variety, distinguished by its reddish hue and often milder taste compared to its common green counterpart.