Is It Good to Eat a Green Apple at Night? Your Definitive Guide
•
5 min read
With a glycemic index lower than red varieties, green apples offer a gradual release of energy, but does that mean it is good to eat a green apple at night? The truth is nuanced, as this fibrous snack can aid digestion and manage cravings for some, while potentially causing discomfort like bloating or acid reflux in others.
