Tag: Green bean chips

Some commercial brands of green bean chips can contain between 18 and 24 grams of total carbohydrates per 30-gram serving, a figure heavily influenced by processing and added starches. Understanding how many carbs are in green bean chips is important for anyone managing their intake, including those on a keto or low-carb diet.

According to the Cleveland Clinic, a single cup of fresh green beans provides a significant boost of essential vitamins like K and C, and minerals. The key question, however, is whether those nutritional benefits survive the journey from fresh vegetable to crispy green bean chips.