Tag: Green beans benefits

Over 70% of people surveyed consider the traditional green bean casserole to be unhealthy, primarily due to its high-sodium, high-fat ingredients. However, the core question of why is green bean casserole good for you actually depends entirely on its preparation, as the main ingredient, green beans, is packed with nutrients.

According to the USDA, a single cup of raw green beans contains just 31 calories, making it a naturally low-calorie side. So, which is healthier, coleslaw or green beans? The answer isn't so simple, as the nutritional profile of coleslaw is highly dependent on its preparation.

According to the CDC, the majority of Americans do not consume the daily recommended amount of vegetables, making the choice between two popular options a frequent question. When considering a nutrition diet, the question, **"Is broccoli or green beans better for you?"**, prompts a deeper look into the specific health benefits each vegetable offers.