What is healthier, green beans or edamame?
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4 min read
While both are healthy legumes, a cup of cooked edamame provides significantly more protein, fiber, and iron than the same serving size of green beans. Whether one is "healthier" than the other depends on your specific nutritional goals, as each offers unique benefits. In the debate of what is healthier, green beans or edamame, understanding their distinct profiles is key to making an informed choice for your diet.
