Tag: Green bell pepper benefits

According to Healthline, green bell peppers are the unripe version of colorful bell peppers, yet they are highly nutritious and safe to eat raw. Many people add this crunchy vegetable to their dishes without realizing it's a great source of fiber and vitamins, especially C and B6. So, can we eat green bell pepper raw? The answer is a resounding yes, and doing so can maximize its nutritional value, particularly its high vitamin C content.

While all bell peppers are a great source of vitamins and antioxidants, the amount of protein they contain is very low and does not vary significantly by color. This debunks the common myth about which color bell pepper has the most protein, emphasizing that the most notable nutritional differences lie in their micronutrient profiles, not their macronutrients.