Tag: Green chile tamale

According to various nutritional sources, the calorie count for a single green corn tamale can range from 180 to over 300 calories, depending on its size and preparation. This beloved Mexican dish, made from fresh masa and often filled with cheese or chiles, is a complex mix of macronutrients.

The caloric content of a single tamale is highly variable, with figures ranging from 140 to well over 300 calories depending on the ingredients and size. Understanding exactly how many calories does one green tamale have requires looking beyond just the wrapper to the components inside, from the masa to the filling.