Tag: Green chiles

Research indicates that the active compound in chili peppers, capsaicin, can help reduce inflammation and lower the risk of chronic diseases. So, are green chiles anti-inflammatory? Yes, they possess powerful compounds that can offer substantial health advantages beyond their fiery flavor.

Green chiles are packed with nutrients, with a medium pod offering as much vitamin C as six oranges. Eating them raw offers a distinct flavor and texture, but there are certain factors to consider before consuming them uncooked.

A single medium-sized green chile can provide as much Vitamin C as six oranges. This fact makes it easy to assume that canned green chiles are healthy, but canning processes often introduce a trade-off that is important for your diet to consider.