Tag: Green chili nutrition

A 2015 study tracking nearly half a million adults showed that those who ate spicy food more often had a lower mortality rate. So, is mirchi good or bad for you, or is the answer much more nuanced depending on your consumption?

According to nutritional data, a single green chili pepper weighing approximately 45 grams contains around 18 calories. This low-calorie count, combined with its high vitamin content and metabolism-boosting capsaicin, makes it a healthy addition to many diets.

On average, a 100-gram serving of green chili peppers contains approximately 40 calories, making them a very low-calorie and nutrient-dense addition to any dish. This vibrant spice is a powerhouse of vitamins and offers far more than just a kick of flavor for those monitoring their calorie intake.