Tag: Green chillies

With a spicy kick that can enliven any dish, green chilies are a common ingredient in cuisines worldwide. But beyond their flavor, many wonder, do green chilies have any health benefits? The answer is a resounding yes, as these unassuming peppers are packed with vitamins, antioxidants, and a unique compound called capsaicin.

According to nutrition experts, while a moderate amount can be beneficial, overconsumption of green chillies can trigger uncomfortable side effects. Understanding the disadvantages of eating green chillies daily is crucial for those who frequently incorporate them into their diet, as the active compound capsaicin can affect your body negatively.

Overconsumption of green chillies, particularly by individuals with sensitive stomachs, can lead to severe gastrointestinal irritation and discomfort. While celebrated for their health benefits, it's crucial to understand what are the disadvantages of green chillies to avoid adverse side effects in a balanced nutrition diet.