Tag: Green chutney calories

The calorie count for 1 tablespoon of green chutney can vary from approximately 6 to 21 calories, depending on the specific ingredients used. This variation highlights that while traditionally low in calories, factors like added sugar, oil, or coconut can significantly change the nutritional profile of this popular Indian condiment.

Green chutney recipes can vary, but generally, a 1-tablespoon serving is low in calories, often between 10 and 20 kcal, making it a healthy flavor enhancer. This variance depends heavily on ingredients like coconut, peanuts, or sugar. This article provides a comprehensive look at the calorie content, nutritional value, and healthy modifications for green chutney.