Tag: Green eyes

According to the American Optometric Association, a diet rich in antioxidants, vitamins, and minerals can significantly improve overall eye health. While no food can genetically alter your iris pigment, a healthy diet can support eye clarity and vibrancy, which may give the perception of making green eyes greener.

Eye color is determined by genetics, and no food can fundamentally change your eye pigmentation. This article will explore the truth behind the question of what foods make eyes greener, explaining why it is a myth, and reveal the real dietary powerhouses for overall eye health.