Tag: Green gram benefits

Traditional medicine systems like Ayurveda and Traditional Chinese Medicine (TCM) have long used food to balance the body's internal temperature. In these practices, green gram, also known as mung bean, is consistently classified as a food with a cooling effect on the body. This classification has roots in ancient wisdom and is supported by modern understanding of its nutritional properties.

A 100g serving of raw green gram contains approximately 24 grams of protein, making it an excellent plant-based source. This nutritious legume is often roasted, leading many to ask: is roasted green gram good for health? The answer is a resounding yes, and we'll explore why.

With approximately 24 grams of protein per 100 grams, green gram is a powerhouse legume in many cuisines. So, is eating green gram good for health? The answer is a resounding yes, thanks to its high protein, fiber, and antioxidant content.