Tag: Green gram calories

According to nutritional data, a single cup of cooked green gram contains approximately 212 calories. This might be more than you think, and the actual number of calories in a handful of green gram depends heavily on its state: raw, cooked, or sprouted. This article explores the specifics of this popular legume's calorie content and overall nutritional profile.

According to nutritional data, a standard one-cup (200g) serving of cooked green gram contains approximately 212 calories. This makes green gram, also known as moong dal or mung beans, a highly nutritious and relatively low-calorie food option, especially when prepared without excess fats. The final calorie count, however, can vary significantly depending on the cooking method and added ingredients.

According to nutritional data, a simple 100g serving of green gram (mung bean) sprouts salad can contain as few as 28-30 calories, with the total varying significantly based on additional ingredients. This article details how many calories in a 100g green gram salad, exploring how preparation methods and added vegetables and dressings impact the final nutritional count.