Tag: Green gram nutrition

While a 100-gram serving of raw green gram contains approximately 24 grams of protein, it is considered an incomplete protein source, primarily due to deficiencies in specific amino acids. Understanding which amino acids are absent in green gram is crucial for vegetarians and vegans aiming for a complete nutritional profile. This article details these limitations and explains how to balance them with complementary foods.

According to nutritional databases, a standard serving of 100g of green gram curry contains approximately 97 to 167 calories, though this can vary significantly based on preparation methods. This article explores the factors that influence how many calories are in 100g of green gram curry, helping you make informed dietary choices.