Tag: Green gram protein

According to USDA data, 100g of raw, mature green grams contains approximately 24 grams of protein, making them an excellent plant-based protein source. The protein content of green grams, also known as mung beans, can vary based on their preparation, such as whether they are raw, cooked, or sprouted. This nutrient-rich legume is a staple in many cuisines and provides a host of health benefits beyond just its protein content.

Raw green grams, also known as mung beans, contain approximately 24 grams of protein per 100 grams. However, the protein content changes significantly depending on preparation, with cooked versions having a lower protein count per 100 grams due to water absorption. This article provides a detailed breakdown of how much protein is in 100 grams of green gram and how preparation affects its nutritional value.

Gram for gram, cooked chicken breast contains significantly more protein than cooked green gram. However, this simple fact doesn't tell the whole story when comparing these two excellent protein sources.