Tag: Green juice disadvantages

According to a 2022 study in mice, certain compounds in leafy greens can help improve learning and memory, suggesting their concentrated forms in juice could be beneficial. The answer to "Do you still get nutrients from green juice?" is a definitive yes, but it's important to understand what you're getting and what you're missing compared to eating whole foods.

According to nutrition experts, removing the fiber from fruits and vegetables during the juicing process can lead to significant blood sugar spikes, a major downside for those seeking the 'perfect health drink'. This reveals just one of the many nuanced concerns about what are the cons of drinking green juice, which is often mistakenly promoted as a cure-all for various ailments.