Tag: Green kale

Recent studies have shown subtle variations in the antioxidant profiles of different kale varieties, including red and green types. Deciding which is better, red kale or green kale, depends largely on your specific culinary needs and dietary priorities.

According to one study, lacinato kale has higher levels of specific carotenoids important for eye health, while green kale offers more powerful forms of Vitamin E. Deciding which is better, lacinato or green kale, ultimately depends on your recipe and flavor preference, as both are nutrient-dense superfoods.

While both red and green kale are celebrated as nutrient-dense superfoods, subtle differences in their antioxidant and vitamin profiles can influence your health benefits. Understanding which is healthier, red kale or green kale, ultimately depends on what specific nutrients you want to prioritize in your diet.