Tag: Green kiwi benefits

While golden kiwis boast nearly double the vitamin C content compared to green kiwis, many still wonder: which is healthier, green or gold kiwi overall? The definitive answer lies in your specific nutritional needs and health priorities.

A standard serving of two kiwis contains just 90-110 calories, a small difference that reveals key nutritional trade-offs when comparing golden kiwi vs kiwi. While both varieties are a nutrient-dense and healthy choice, subtle differences exist that may influence your dietary decisions.