Tag: Green lettuce

Did you know that both red and green lettuce are packed with valuable vitamins and antioxidants, despite a common misconception that one is significantly superior? This article explores the question, 'is red and green lettuce healthy?', by comparing their unique nutritional profiles and health benefits.

According to USDA data, a single cup of raw green leaf lettuce can provide approximately 97 micrograms (mcg) of vitamin K, which is a substantial portion of the recommended daily intake. So, is there vitamin K in green lettuce? The answer is a definitive yes, and in surprisingly significant amounts that contribute to vital bodily functions like blood clotting and bone health.

With a water content of around 95%, green lettuce is a powerful natural hydrator, providing far more than just a crispy addition to your salads. Rich in essential vitamins and antioxidants, the benefits of green lettuce leaves extend from supporting eye and bone health to aiding in weight management and digestion.