Tag: Green lipped mussel

Over 50 million American adults experience joint pain, often leading to a search for effective dietary supplements. Omega XL-3, which is derived from green-lipped mussels, has gained attention for its unique fatty acid profile that offers benefits beyond those of standard omega-3 fish oils.

Originating from New Zealand's pristine waters, green-lipped mussels have been a staple food of the Māori people, who historically showed a lower incidence of arthritis compared to inland populations. This observation, dating back to the 1970s, spurred scientific interest into the mollusk's unique nutritional profile and therapeutic properties.

According to several nutritional analyses and product labels, green lipped mussels (Perna canaliculus) are a confirmed and rich natural source of essential minerals, including iodine. This makes them a potent addition to the diet for supporting critical bodily functions like thyroid hormone production and metabolism.

Backed by over 40 years of clinical research, Omega XL is a supplement that primarily works on alleviating joint and muscle pain caused by inflammation. Its concentrated green-lipped mussel oil extract aims to provide natural support for those seeking to improve their mobility and overall comfort.

A study conducted by researchers assessing heavy metals in New Zealand molluscs found that green-lipped mussels had an average mercury level of just 0.09 µg/g. This low level is a frequent talking point, leading many to question: do green-lipped mussels contain mercury? The short answer is yes, they do, but the critical context lies in the very low concentrations.

While OmegaXL is primarily known for its joint support benefits, concerns have emerged regarding its potential impact on blood sugar levels, especially for individuals with pre-existing diabetes. Some studies on high-dose marine omega-3 fatty acids suggest a risk of increased glucose levels, but the effect of OmegaXL's unique green-lipped mussel oil extract is less clear.

An impressive 3-ounce serving of green lipped mussels can provide over 340% of the recommended daily allowance for vitamin B12. This potent New Zealand shellfish is a nutritional powerhouse, making it a valuable dietary source for this essential nutrient.

Despite widespread confusion, OmegaXL is not just fish oil, but a proprietary oil extract derived from the New Zealand green-lipped mussel, known as PCSO-524. Unlike standard fish oil, this patented extract contains a broader spectrum of more than 30 fatty acids that may offer different benefits.

Historically, indigenous Māori people of coastal New Zealand, known for their diet rich in green-lipped mussels, displayed a lower incidence of arthritis than other populations. This observation has propelled significant scientific inquiry into the question: are mussels anti-inflammatory? Emerging research suggests they contain powerful compounds that actively fight inflammation throughout the body.

In a 2020 study, a blend containing green-lipped mussel and krill oil was shown to be highly effective at reducing delayed onset muscle soreness. This comprehensive comparison explores whether krill oil or green-lipped mussel is the superior supplement for your specific health goals.