Tag: Green mediterranean diet

A 2022 study showed that the green Mediterranean diet significantly reduced visceral fat by 14%, twice as much as the traditional Mediterranean diet. This enhanced version, known as the green Mediterranean diet high polyphenols, builds on the classic eating pattern with specific plant-based, antioxidant-rich foods.

Green tea’s history traces back over 4,000 years to ancient China, firmly establishing its origins in Asia, far from the Mediterranean basin. Despite this geographical fact, the question 'is green tea Mediterranean' has become relevant due to its prominent inclusion in a modern, enhanced version of the popular diet.