Tag: Green milk tea

The average cup of black milk tea contains approximately 47-50 mg of caffeine per 16 oz serving, but this figure can vary dramatically. The exact amount depends on the type of tea used, the brewing time and method, and the overall serving size.

According to a study published by the National Institutes of Health, typical boba milk teas can contain over 400 calories per serving, primarily from sugar and toppings. The healthiest milk tea flavor is therefore not a single option but rather a customizable approach focusing on green tea or matcha, reduced sugar, and lighter milk choices.