Are Green Olives High in Calories? What You Need to Know
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4 min read
One hundred grams of green olives contain around 145 calories, making them a moderately energy-dense food compared to many other fruits. However, this is largely due to their high content of heart-healthy monounsaturated fats rather than sugars or carbohydrates. Despite their moderate caloric density, green olives are a nutrient-rich and satisfying addition to a balanced diet when consumed in moderation.
