Tag: Green olives nutrition

According to research, olives have a low calorie density of 1–1.5, which helps you feel full on fewer calories, making them a great snack for weight management. When it comes to determining which olives are healthiest for weight loss, the answer depends on key factors like ripeness, fat content, and processing method.

Green olives with pimentos, a common snack, average around 20-25 calories per serving of five olives. The combination offers benefits from both the olive and the pimento pepper, providing antioxidants and vitamins.