Tag: Green olives vs black olives

According to nutrition data, a standard serving of 10 olives can range from approximately 40 to 60 calories, depending on their color, size, and how they are prepared. This variation means that the calorie count can differ slightly whether you reach for green or black olives.

Did you know that olives are a stone fruit, related to peaches and cherries? This Mediterranean staple is packed with monounsaturated fats and antioxidants, but with hundreds of varieties, you might wonder: what's the healthiest olive to eat? The answer depends on your specific health goals, with key nutritional differences found between green, black, and fermented options.