Tag: Green onion benefits

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Yes, is green onion a healthy vegetable? A detailed nutritional breakdown

Dec 25, 2025 •

4 min read

Did you know that just one cup of chopped green onion provides a significant portion of your daily recommended vitamin K? The question, 'is green onion a healthy vegetable?' can be answered with a resounding yes, thanks to its high concentration of vitamins, minerals, and potent antioxidants.

How many calories are in a 1/4 cup of green onion?

Nov 30, 2025 •

3 min read

A 1/4 cup of chopped green onions contains approximately 8 calories, based on USDA data. Green onions are a low-calorie ingredient, adding flavor and color to dishes, from salads to stir-fries. This article examines the low calorie count and nutritional benefits of this versatile vegetable.