Tag: Green onions keto

According to USDA data, raw green onions contain approximately 4.7 grams of net carbs per 100 grams, making them a superior choice for a low-carb diet. Understanding what are the most keto friendly onions is crucial for adding savory flavor without compromising your macros.

According to USDA data, the net carb content per 100 grams of different onion varieties can vary significantly, ranging from 4.7g in green onions to 7.7g in red onions. So, what type of onion is best for keto depends on how you plan to use it to manage your daily carbohydrate intake.

According to the USDA, a 100g serving of raw onion contains approximately 7.6g of net carbs, a figure that is higher than many other keto-friendly vegetables. Despite their carb content, onions are indeed keto-friendly when consumed with proper portion control and preparation, ensuring they don't derail your diet.