Tag: Green pea protein

According to USDA data, a single cup of cooked green peas contains about 8.6 grams of protein, making it a significant plant-based source. This fact leads many to question: is green pea a complete protein?

While both derived from the same plant species, *Pisum sativum*, yellow and green pea protein are not identical in the final product. The question of whether yellow pea protein is better than green pea protein ultimately depends on taste preference and specific product sourcing, rather than a significant nutritional advantage.