Tag: Green peas benefits

According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), a diet rich in high-fiber foods is crucial for preventing and treating constipation. Green peas, often overlooked, are a powerful legume packed with dietary fiber that can significantly aid in maintaining digestive regularity and answer the question: Is green pea good for constipation?.

According to USDA data, a 100-gram serving of cooked green peas provides approximately 5.4 to 8.6 grams of protein, depending on the preparation. This makes green peas a significant source of plant-based protein, especially when compared to many other common vegetables.

According to the National Institutes of Health, vitamin K is essential for blood clotting and healthy bones. But just how much vitamin K is in pea soup? The answer varies significantly depending on whether the soup is homemade or canned, with some versions providing a notable amount while others offer very little.