Tag: Green pepper benefits

According to the American Diabetes Association, bell peppers are excellent low-carb options for managing blood glucose. Knowing what color pepper is best for diabetics depends on your specific nutritional goals, as different hues offer unique vitamin and antioxidant profiles.

According to the USDA, a single medium green bell pepper can provide more than 100% of your daily vitamin C needs, an essential nutrient for many bodily functions. But what does green pepper do to my body beyond just being a vitamin C powerhouse? This versatile vegetable offers numerous health benefits, from promoting better digestion to protecting your vision.