How Many Calories Are in One Large Green Plantain and How Preparation Affects It
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3 min read
A large, boiled green plantain contains approximately 297 calories, making it a filling and nutritious staple in many cuisines. Understanding how many calories are in one large green plantain is the first step toward incorporating this versatile fruit into a healthy, balanced diet. The final calorie count, however, is heavily influenced by how you prepare it.
