Tag: Green plantain nutrition

Yes, unripe plantain is high in carbohydrates, with a 100g serving of boiled green plantain containing around 32g of carbs. However, its high carb count tells only part of the story, as the real nutritional value lies in the unique type of starch it contains.

According to nutritional data, a medium boiled green plantain contains approximately 259 calories. A versatile and starchy food, understanding how many calories are in 1 boiled green plantain is important for anyone incorporating this complex carbohydrate into their diet.

While often celebrated for their high potassium and fiber, the amount of iron in green plantain is relatively modest, typically ranging from 0.4 to 2.0 mg depending on preparation and serving size. This makes it a helpful, but not primary, source of this essential mineral.