Tag: Green plum

Traditionally used in East Asian medicine for centuries, green plum, known as maesil in Korea and ume in Japan, offers a wide range of benefits beyond its delicious, tangy flavor. This versatile fruit is a powerhouse of nutrients, prized for its ability to aid digestion, enhance skin health, and be transformed into a variety of culinary delights.

According to the ancient Korean medical text *Dongui Bogam*, green plums help restore energy and treat ailments like inflammation and diarrhea. This historical reverence is why many still turn to maesil-cha, asking: what is Korean green plum drink good for?

According to a study published in *Nutrients* in 2020, ripe green plums are a very good source of folate and a valuable source of essential minerals like potassium. This raises the question, is green plum good for health? The answer is yes, as this fruit, also known as green gage or maesil in East Asia, is a powerhouse of vitamins and antioxidants that can significantly benefit your well-being.

Recent nutritional research shows that plums possess potent antioxidant and anti-inflammatory properties that can be beneficial for managing chronic conditions like diabetes. But is green plum good for diabetes specifically, and what factors should be considered when adding it to your diet?

Green plums offer impressive nutritional value, including antioxidants. These plums are a good source of vitamins, minerals, and fiber, making them a nutritious option.