Tag: Green salad calories

Leafy green salads are often considered a healthy meal option, but how many calories are actually in a typical salad? A simple salad can have as few as 20 calories, but the final count varies widely.

Did you know that a single cup of raw, plain leafy greens can contain as few as 5-10 calories? The low-calorie nature of the greens themselves is often what surprises people who want to know **how many calories are in 1 cup of green salad**, as the number can change dramatically once you add toppings and dressings.