Tag: Green salsa

With a typical serving containing just 10-20 calories, salsa is a flavorful, low-calorie condiment that adds a vibrant punch to any dish. But when comparing the popular varieties, many wonder which is healthier, red or green salsa? The answer lies in their unique ingredients and the distinct nutritional benefits they offer.

According to Chipotle's official nutrition information, their Tomatillo-Green Chili Salsa contains 4 grams of total carbohydrates per 2-ounce serving. This makes it one of the most low-carb friendly options for adding flavor and a mild, tangy heat to your meal, especially when compared to other popular toppings.

With a typical serving containing just 2-3 grams of net carbohydrates, many traditional green salsas are quite keto friendly. However, the carbohydrate count can vary dramatically depending on the ingredients and whether you choose a homemade or store-bought variety.