Which is better, a green smoothie or green juice?
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5 min read
According to a 2024 nutritional comparison, a green juice can have over 140% more Vitamin C and 100% more Beta Carotene than a green smoothie, concentrating nutrients in a different way. Choosing which is better, a green smoothie or green juice, depends entirely on your specific health goals, with each offering distinct advantages based on its preparation method.
