Tag: Green snacks

According to a 2016 study, consuming green vegetables can reduce cardiovascular disease risk by almost 16%. However, not all green foods are created equal, and the vibrant color of a snack can be due to either nutritious ingredients or artificial food dyes. The question remains: are green-colored snacks healthy?

The American Heart Association recommends eating four servings of vegetables daily to reduce chronic disease risk. Incorporating healthy green snacks into your routine is an excellent way to reach this goal, offering a simple and delicious pathway to enhanced nutrition and sustained energy.