Tag: Green sprouts

According to recent nutritional studies, microgreens can contain up to 40 times more vitamins and antioxidants than their mature vegetable counterparts. This concentrated nutrition is a key reason many seek to understand what are green sprouts called and how they differ from other edible seedlings.

According to nutritional data, a single cup of sprouts contains a modest but valuable amount of protein, making them an excellent addition to a plant-based diet. This article explores how much protein is in 1 cup of green sprouts and discusses the variations across different types of sprouted legumes and seeds.