Tag: Green squash

Around 95% water, both yellow and green summer squashes are low-calorie and hydrating foods. So, is yellow squash healthier than green squash? The answer lies in their subtle but distinct nutritional differences, particularly in their carotenoid and antioxidant profiles.

Boiled summer squash, including green varieties like zucchini, contains a minimal 27 calories per 180-gram serving. Understanding **how many calories are in cooked green squash** can be a valuable tool for anyone managing their weight or aiming to improve their dietary intake.

Did you know that both yellow and green squash, a type of summer squash, are composed of about 95% water and contain a similar overall nutritional value? When deciding which is healthier, yellow or green squash, the choice often depends on subtle variations in specific micronutrients and personal preference. This comparison reveals the surprising benefits of each variety.