Tag: Green tea and digestion

Research indicates that the antioxidant properties of green tea can aid in metabolism and overall health, but to maximize these effects, understanding how long to wait after drinking green tea is crucial for proper timing.

A 2018 study published in the *Times of India* revealed that many people mistakenly believe drinking green tea immediately after a meal aids digestion and weight loss. However, the key question remains: is it healthy to drink green tea with food? The answer is more nuanced than many might think.

Over 50% of the world's population consumes tea, making it the most widely drunk beverage after water. Knowing what is the correct time for green tea can significantly alter the health benefits you receive from this powerful brew, impacting everything from energy levels to nutrient absorption.

According to the National Institute of Diabetes and Digestive and Kidney Diseases, around 16% of all adults experience constipation, making it a common digestive complaint. Fortunately, many turn to tea as a simple, natural remedy, with certain varieties proving more effective than others for stimulating bowel movements and soothing the gut.