Tag: Green tea and iron

Did you know that mixing green tea with certain substances, like alcohol, can increase the risk of caffeine-related side effects such as jitteriness and an increased heart rate? Understanding what should you not drink with green tea is key to enjoying its health benefits without compromising your well-being.

Research consistently shows that green tea can significantly interfere with the body's ability to absorb iron, an essential mineral for overall health. Taking green tea after taking iron tablets can render the supplement less effective, which is a crucial consideration for anyone relying on these medications to treat a deficiency. Understanding the correct timing is key to ensuring your iron tablets work as intended.