Tag: Green tea and meals

Research indicates that the antioxidant properties of green tea can aid in metabolism and overall health, but to maximize these effects, understanding how long to wait after drinking green tea is crucial for proper timing.

According to nutrition experts, the timing of green tea consumption can significantly influence its health benefits, particularly regarding nutrient absorption. Understanding how soon after can I drink green tea is crucial for leveraging its antioxidants and aiding digestion while avoiding potential drawbacks like inhibited iron absorption.