Tag: Green tea capsules

According to the National Center for Complementary and Integrative Health (NCCIH), while green tea is a common ingredient in weight loss products, its effects are generally modest. Knowing what time of day to take green tea capsules can be crucial for enhancing their effectiveness and minimizing potential side effects, such as digestive issues or insomnia.

According to a review of toxicological data, green tea extracts are generally considered safe for adults, but excessive intake of the catechin EGCG, particularly from concentrated supplements, has been linked to liver injury in rare cases. The safety of daily green tea capsules depends largely on the concentration and your individual health.

Approximately 20% of drug-related liver injuries in the U.S. are caused by unregulated supplements, prompting serious questions like, “Is taking green tea capsules good for you?”. While brewed green tea is celebrated for its health benefits, its concentrated capsule form poses significant, and often underestimated, health risks due to potency and inconsistent manufacturing.