Tag: Green tea detox

While the concept of "detoxing" through teas is a popular modern trend, the truth is that the body has highly efficient natural detoxification systems. Certain herbal and traditional teas can offer supportive benefits to these systems, primarily through antioxidants, digestive aid, and diuretic effects, rather than acting as a magic cure.

A 2023 review in *Nutrients* notes green tea's rich catechin content, which can support the body's natural detoxification pathways. However, **can green tea act as a detox** in the way popular health trends claim? The answer lies in understanding how this potent beverage truly assists, rather than replaces, your body's built-in cleansing system.