Tag: Green tea diet

According to a 2024 meta-analysis, green tea supplementation provides statistically significant but modest benefits for weight loss, working best when combined with comprehensive lifestyle changes. This suggests that while green tea alone isn't a magic solution, its compounds can support weight management efforts.

Green tea is the second most consumed beverage globally, prized for its potent antioxidants and health properties. However, many people unknowingly combine it with ingredients that diminish these very benefits. Knowing what not to use with green tea is crucial for unlocking its full potential and ensuring your daily cup is as healthy as possible.