Tag: Green tea drawbacks

According to nutrition experts, drinking green tea immediately after a meal can hinder the absorption of key nutrients. This raises a common question: is it okay to drink green tea after dinner? The short answer is yes, but the timing is crucial to maximize the benefits and minimize potential drawbacks.

According to numerous studies, while matcha tea is packed with antioxidants, it is crucial to consume it in moderation, as overconsumption can lead to negative side effects. Understanding the full spectrum of what are the cons of matcha tea is essential for informed and healthy consumption.