Tag: Green tea extract safety

While green tea is rich in the antioxidant EGCG and generally safe, concentrated green tea extract (GTE) supplements have been linked to liver damage in rare cases. This risk is amplified with high doses, exceeding 800 mg of EGCG per day. Understanding the potential harms of excessive intake is crucial for anyone considering EGCG supplementation.

According to a review of toxicological data, green tea extracts are generally considered safe for adults, but excessive intake of the catechin EGCG, particularly from concentrated supplements, has been linked to liver injury in rare cases. The safety of daily green tea capsules depends largely on the concentration and your individual health.

While green tea is celebrated for its antioxidant properties and numerous health benefits, excessive consumption can lead to side effects. Understanding if there are any risks of green tea is crucial for a balanced and healthy intake.

While traditionally consumed green tea is generally safe, highly concentrated green tea extract (GTE) pills have been linked to rare cases of serious liver injury and even liver failure. This concentrated form exposes users to much higher levels of catechins like EGCG, which is believed to be the culprit behind potential hepatotoxicity.