Tag: Green tea extract side effects

While green tea extract is celebrated for its antioxidant properties, rare cases of serious liver damage have been reported, primarily associated with high-dose supplements. This concentrated supplement, unlike the beverage, poses specific risks, making it unsuitable for certain individuals.

According to several meta-analyses, regular consumption of green tea extract has been linked to small but significant improvements in body weight, waist circumference, and heart health markers. But do green tea supplements actually work for everyone, and are they safe? We'll explore the science behind the promises, from antioxidant power to potential side effects.

Green tea extract is a highly concentrated form of green tea, with some studies showing it can boost antioxidant capacity by over 100%. While this concentrated potency is attractive, many people wonder if it is good to take green tea extract every day, and a deeper look at the significant health risks is essential before incorporating it into your daily routine.