Tag: Green tea fasting

According to a 2019 Healthline article, plain brewed tea contains virtually no calories, making it a safe choice for most fasting protocols. When considering what happens if I drink tea while fasting, the key distinction lies in whether the tea is consumed plain or with caloric additives.

Recent studies suggest that tea can boost fasting effects, but the key is choosing the right kind. Plain tea without added calories is generally acceptable, while additions like sugar or milk can disrupt the process.

Plain tea usually contains minimal calories, making it a safe choice for intermittent fasting. The additives, such as sugar or milk, are the primary concern because they can trigger an insulin response and break a fast.

According to a study involving 1,422 participants, fasting with tea for 4–21 days proved to be beneficial for overall well-being. This means that for most people, the answer to 'can I drink tea during OMAD' is yes, provided it's prepared correctly.

According to research from Johns Hopkins, intermittent fasting may improve metabolic health, support weight management, and offer a sharper mind. This has led many to wonder: will tea break a fast? The simple answer hinges on whether you consume it plain or with caloric additives.

Over 50% of people trying intermittent fasting report that plain, unsweetened tea does not break a fast, but the answer is more complex. So, does tea break intermittent fasting 16:8? The answer depends entirely on what you put in your mug.